Work Performance Coach - 3 Steps To Money & Freedom
  • asset leverage debt investing
  • Blogs & Update
  • Speaking Opportunity
  • privacy
  • asset leverage debt investing
  • Blogs & Update
  • Speaking Opportunity
  • privacy

Day 542: Do you accept you? (Oct 11, 2019)

10/11/2019

0 Comments

 

Stop bullying yourself -accepting you as you

Picture
What happen when people say “You are no good!” ?
What happen when you say to yourself “I am no good!” ?

Which one is worse?

When people tell me “You are no good!”

I would tell myself “That’s irrelevant, fxck that!” (I wouldn’t recommend you to say it in front of their face and I am presenting it in a way so it is easily understood and make you see the point, I really refrain to use this language).
​To say it in a more constructive way and that’s the exact wording I use:
“Challenge me today, I come back stronger tomorrow.” I wouldn’t allow myself to be inferior to anyone and I figure out ways on how to improve myself for the next time.
That’s the self-talk I do everyday to protect my inner self and to cheer myself up for positive action.
Overtime, it will become your habit and you build a strong sense of self.
That’s how I create my self-worth, so that I am happy to accept me as I am. I DO NOT have doubts.
What I am trying to say is…
What people say to you doesn’t really matter…everyone has something different to say… most of time bad things about you
What matter is how you convert that into your energy.
How you take it and use it. Don’t waste it.

 
So when people say “You are no good!”
Be strong, fxck that (in a good way)!
What people say really couldn’t hurt you so much until you want it to.
So what people say couldn’t really kill you if you build strong statements that you believe like:
​“Challenge me today, I come back stronger tomorrow.”

But what kills you…when You say to yourself “ I’ m no good!”

It kills you because sometimes you didn’t realize you say it to yourself because FEAR appears in many different ways   
  1. I can’t do it, I’m not sure
  2. I’m not ready yet. I need more preparation.
  3. I’m smart, so I won’t expose my weakness ( in fact you are so weak to hide weakness)
  4. I don’t want to risk my job, my reputation, my name, my money
  5. I just skip this 1 thing, it doesn’t look like a big matter ( imagine 1 day you skip 1 thing, you skip 365 things a year)
  6. I rather save more time for myself.
  7. I don’t want to be too busy.
  8. Someone yelled at me. I better do less (the less you do, the smaller you become)
  9. I never done it before.
  10. I don’t get paid to do more, I rather do less.
  11. I don’t want to act stupid.

​So how do you see yourself better?

  • Acknowledge your fear, try to act upon it
  • Spend time to reflect on yourself – switch your phone on selfie video mode, talk to yourself
  • Write to yourself
  • 20 min meditation ( headspace app can help), I use it everyday
  • Ask what do you resist? Do you resist Rich people, powerful people?
  • think about breakthroughs, resist being the same everyday, be progressive –  ( as small as run an extra 1km, say something in a meeting), celebrate small success can bring great power to life!

Think yourself to win. If you act like everybody. You become like anybody.
​Herbert Yau, property entrepreneur and a motivation speaker 
Go here to find out more about my motivation http://www.daddayout.com
Face: https://www.facebook.com/yauherbert
Insta: https://www.instagram.com/herbert_yau_day_out/
​
0 Comments



Leave a Reply.

    Motivation Blog

    A project about being a property entrepreneur and motivation speaker. How I work from a job transforming into a business.  I went through 3 business failures, broken relationship and on Apr 24, 2019. I invested my first property with 100% mortgage
    More about me as a person

    Archives

    November 2022
    February 2022
    December 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All
    Bike Tour
    Book Recommendations
    China
    Concerts & Events
    Couple Relationships
    Cyberport Park
    Entrepreneurship
    Food
    Hike
    Hong Kong
    Kids-party
    Local
    Marketing Tips
    Mui Wo
    Personal Blog
    Psychology 101
    Travel
    Work Outperformance Workshop
    Written By My Child
    YouTube Video
    中文版

    RSS Feed

Proudly powered by Weebly